Turmeric is very safe and its medicinal properties, health benefits of eating turmeric are well documented over the last 4,000 years. In recent times research on Turmeric has been published in numerous peer-reviewed journals demonstrating its vast benefits. Its versatility allows us to consume Turmeric in many ways including curries, smoothies, warm milk, tea, salads and stir fried dishes.
What is turmeric? Turmeric (haldi), an underground stem, is a flavourful yellow-orange spice native to India. An orange pulp contained inside the root constitutes the source of turmeric’s medicinal powder.
Where is the magic? Curcumin is a major source for the 7 health benefits because if its therapeutic effects.
What is the Science? Curcumin (diferuloyl methane) is nontoxic, antioxidant, analgesic, anti-inflammatory, antiseptic activity, and anticarcinogenic activity. Source
Where is the History? Turmeric has been used extensively in Ayurvedic medicine for centuries continuing in the contemporary world.
What are 7 health benefits of eating turmeric?
Heals Cuts and Bruises
Turmeric and its component Curcuma inhibits the growth of bacteria, parasites, and pathogenic fungi. Its proven very effective in healing cuts/bruises and wounds. Its Anti inflammatory properties helps contain chronic inflammation.
Reduces Joint Pains
Curcumin component in Turmeric is an antioxidant, comparable to that of vitamins C and E, protects against free radical damage that damage cells in our body. Consuming turmeric daily reduces the severity of joint pain.
Turmeric protects the liver from a number of toxic compounds by increasing bile salt output and solubility. This is helpful in treating gallstones and protect the Liver.
Improves Blood Circulation
Turmeric prevent platelets from clumping together, which in turn improves blood circulation. The component curcumin inhibits platelet aggregation and prevents Blood clots.
Curcumin in Turmeric inhibits uncontrolled spread cancer cells. It also helps manage allergies caused by chemotherapy or radiation therapy used to treat existing cancers. Curcumin also deactivates the carcinogens in cigarette smoke and chewing tobacco.
Turmeric lowers cholesterol and triglyceride levels and inhibit platelet aggregation by decreasing cholesterol uptake in the intestines and increase conversion of cholesterol to bile acids in the liver.
Turmeric’s anti-inflammatory properties reduces microbial count. Massaging the aching teeth with roasted, ground turmeric eliminates pain, swelling and helps in prevention of plaque and gingivitis.
How does one consume this wonder spice?
Do you have a favourite recipe of your own using turmeric? Please let us know in the comments below.